You would think moms exercise more than anyone else; between taking care of their children, cleaning the house, and running errands. The truth of the matter is, as a mom, you need specific exercises to remain healthy and fit. Here are four exercises which will not only give you the energy you need, but allow you to face daily challenges head on.

Lunges: To perform the lunge just stands with their feet apart, and step forward, landing with the heel first. The motion is continued until the back knee is nearly touching the ground. Return to the starting position by pushing forward with the front leg, and repeat the exercise by stepping forward with their other leg. This exercise strengthens your leg muscles and hamstrings. You can even perform this work out by dusting your living room coffee table, or cleaning the bottom of your kitchen cabinets. Make it a fun thing to do!

Lateral Shoulder Raise: Work your shoulders and upper arms by sitting straight in a chair, holding a dumbbell in each hand. Beginning with your hands at your side, raise them both up and out at the same time. Slowly bring your arms down; repeating this move at least ten times. Now, if you do not have any dumbbells, use a gallon container of laundry detergent. You may not reach ten, but you are certainly on your way to it. Don’t put the laundry detergent away; you’re not finished with it yet!

Back Exercise: Again, using the containers of laundry detergent, hold one in each hand… Stand with your legs apart. Bend your knees slightly and bend your body forward at the waist. Let your arms hang down in front of you, but don’t lock your elbows. Keeping your back straight, abdominal muscles in, and knees bent, pull the containers upward towards your chest. Then, slowly lower the weights back to starting position. Now you can put the detergent back in the closet!

Stomach Exercise: Lay on the floor with your right foot resting on your left knee. Lift your shoulders and neck as if you are doing a regular crunch. Reach your left hand above and over your right foot. Lower your head to just above the ground. After ten repetitions, repeat the exercise with your left foot and right knee.

You’ll be amazed at how a little bit of effort will pay off in the long run!